Ginataang Tulingan

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GINATAANG TULINGAN- is a Pinoy dish made from a coconut-based sauce, tulingan and chopped vegetables. “Tulingan” refers to small, young tuna fish “Skipjack tuna”. It has a sour creamy consistency with a soft sweetness from fresh ginger.

NUMBER OF SERVINGS: 3-5

GINATAANG TULINGAN INGREDIENTS:

  • 500 grams Tulingan fish (Skipjack tuna)
  • 4 cloves Garlic chopped
  • 1 Onions chopped
  • 1 small Ginger chopped
  • 1/2 tablespoon salt
  • 1/4 teaspoon msg
  • 1/4 black ground pepper
  • 1/2 cup vinegar
  • 2 cups Coconut milk
  • 1 pieces medium eggplant
  • 3 pieces chili finger
  • 1 bunch bokchoy (or malunngay leaves)

COOKING PROCEDURES:

1. In a pot arrange sliced tulingan side by side , put in garlic, onion, ginger, black pepper, salt, msg and vinegar.

2. Simmer under medium heat for atleast 10-15 minutes or until vinegar is evaporated.

3. Add coconut milk, chili finger, eggplant, and bokchoy then simmer for another 10-15 minutes or until sauce is thicken.(Under medium heat)

4. Serve hot. Share and enjoy!!!

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